There is much confusion about the different labels, astral projection, out of body experience, and lucid dreaming. I believe that they are all the same type of experience, differing only in the ‘level’ of the astral on which they take place. Whilst lucid dreaming is a scientifically observable and verified matter of fact, astral projection adds more of a spiritual or religious spin on it. This involves things such as contact with other life forms, shared dreaming and psychic transmissions. This is also probably where most of the ‘dreams’ and visions that we read about in various religions’ holy books.
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